In 100 g (Grams) of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS there is 350 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a type of Breakfast Cereals. The most significant nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS are listed below.

Water	4.4 g	4.4%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	8.81 g	8.81%
Total lipid (fat)	1.92 g	1.92%
Ash	5.47 g	5.47%
Carbohydrate, by difference	79.4 g	79.4%
Fiber, total dietary	10.3 g	10.3%
Sugars, total	18.44 g	18.44%
Calcium, Ca	33 mg	0.03%
Iron, Fe	29.45 mg	0.03%
Magnesium, Mg	73 mg	0.07%
Phosphorus, P	331 mg	0.33%
Potassium, K	327 mg	0.33%
Sodium, Na	2 mg
Zinc, Zn	6.81 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg
Riboflavin	0.99 mg
Niacin	14.06 mg	0.01%

Nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS